個人メモ：首・胸鎖乳突筋

YouTube
https://www.youtube.com/channel/UCnx8zKs3c3yeFPYQ2QzMqLA
　
首の基本：完全版＋可動①・屈曲伸展
FANBOX
https://mangamaterials.fanbox.cc/posts/1077611
Patreon
https://www.patreon.com/posts/37500141

■ENGLISH
Neck Basics Complete Edition
FANBOX
https://mangamaterialsen.fanbox.cc/posts/1083637
Patreon
https://www.patreon.com/posts/neck-basics-of-37582937

■中文
颈的基本：完整版+可动①・屈曲伸展
Patreon
https://www.patreon.com/posts/jing-de-ji-ben-69939932
爱发电
https://afdian.com/p/b090579ec8f811ec8f8c52540025c377
　
　
首の違和感と修正法まとめ
FANBOX
https://mangamaterials.fanbox.cc/posts/1077639
Patreon
https://www.patreon.com/posts/shou-nowei-he-fa-33178153

■ENGLISH
Around the Neck : Tutorial summary
FANBOX
https://mangamaterialsen.fanbox.cc/posts/1083664
Patreon
https://www.patreon.com/posts/37584464

■中文
颈部的违和感以及修正教程总结
Patreon
https://www.patreon.com/posts/jing-bu-de-wei-69940006
爱发电
https://afdian.com/p/3c773b70c8f811ecbedb52540025c377


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